Sofia is planning her physical activities for the week and wants to choose an activity that will help her build stamina. She should choose an activity that:
A. makes her heart and lungs work harder
B. increases her interest in exercise
C. improves her flexibility
D. helps her develop bone strength
Which of the following is an activity that a student can participate in at school and temporarily avoids vigorous aerobic activity?
A. basketball
B. volleyball
C. yoga
D. wrestling
Javier wants to improve his flexibility and increase his personal discipline. Which community resource should he select?
A. tennis lessons
B. soccer league
C. swim club
D. karate class
Answer (2)
A - Working on your heart and lung's strength will improve stamina
C - Only activity there that wasnt straineous
D - Karate is an extremely focused activity and improves flexibility
Sofia should choose option A for building stamina, yoga (option C) as an activity that avoids vigorous exercise, and karate class (option D) for Javier to improve flexibility and discipline.
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