Identify important substances found in food that promote growth and good health.
Answer (2)
Enzymes; lipids, proteins, carbs, and nucleic acids. Mainly proteins.
Essential substances in food that promote growth and good health include proteins, carbohydrates, fats, vitamins, minerals, and water. Each plays specific roles in bodily functions, energy provision, and maintaining health. Making informed food choices that include these nutrients is important for growth, especially in children and adolescents.
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