Which food item contains a lot of processed simple sugars?

A. Whole wheat bread
B. Brown rice
C. Candy
D. Fresh fruit

cookie ;

Answered by Omarvel988 | 2024-06-12

Cookies typically contain a significant amount of processed simple sugars . The Option B.
What food item contains a lot of processed simple sugars?
These sugary treats are made with ingredients like refined flour and added sugars which contribute to their sweet and indulgent taste. but **consuming cookies **in excess can lead to a rapid spike in blood sugar levels making them less suitable for a balanced and nutritious diet.
It is essential to enjoy cookies and other sugary treats in moderation to maintain a healthy lifestyle. Instead, incorporating more whole foods like fruits, vegetables and whole grains **provide **essential nutrients and fiber without the excessive intake of processed simple sugars.
Full question :
Which food item contains a lot of processed simple sugars?
a. fruit
b. cookie
c. potato
d. pasta
Read more about simple sugars
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Answered by Tundexi | 2024-06-18

Cookies contain a high amount of processed simple sugars due to refined flour and added sugars used in their preparation. Other examples include candy, sweets, and sugar-sweetened beverages. Moderation is key to maintaining a balanced diet.
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Answered by Tundexi | 2024-09-30