How does regular exercise help to reduce the effects of mental stress?
A. Regular exercise gets you away from the home or office and away from stress.
B. People who regularly exercise are happy people and are fun to be around.
C. Regular exercise gives you better mental discipline, so you're better able to ignore stress.
D. Regular exercise has been shown to reduce the physical effects of stress.
Answer (3)
D. Regular Exercise has been shown to reduce the physical effects of stress.
A wouldn't be correct because at home, you can find plenty of time to relax.
B would be wrong because it is opinion based and would be extremely difficult, if not impossible to experiment for.
And C would be wrong because mental discipline doesn't necessarily means you can take away stress.
Hope this helps!
~GeeksandNerds
The correct answer is that regular exercise has been shown to reduce the physical effects of stress, which is in option D as body undergoes physiological changes , such as increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol .
Regular **exercise **has a profound impact on reducing the effects of mental stress. Engaging in physical activity on a consistent basis provides numerous benefits for mental well-being. Regular exercise helps to reduce the physical effects of stress through various mechanisms. One of the key ways exercise helps is by promoting the release of endorphins, which are natural chemicals in the brain that act as mood boosters and pain relievers. Endorphins create feelings of euphoria and well-being, helping to alleviate symptoms of stress, anxiety, and depression .
Learn more about **exercise **here
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Regular exercise significantly reduces mental stress by improving mood, enhancing cognitive function, promoting better sleep quality, and decreasing physical stress responses. These benefits contribute to an overall sense of well-being and resilience against everyday stressors. Therefore, the best answer from the options is D: Regular exercise has been shown to reduce the physical effects of stress.
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