Eat colorful fruits and vegetables, like berries, broccoli, carrots, etc. Don't stare at a screen too close, and take a break every hour. Drink lots of water, and try to look far distance.
To develop good eye habits, maintain a proper distance from screens, take regular breaks, ensure proper lighting, eat a balanced diet rich in fruits and vegetables, stay hydrated, and protect your eyes from UV rays. Regular eye exams are also important to monitor your eye health. These practices can help reduce eye strain and improve overall eye health.
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