One newton meter is one joule. So, it is 10 000 joules or 10 kJ.
1 joule is equal to 1 newton-meter.
If you accomplished 10,000 newton-meters of work yesterday, the amount of work you did in units of joules is exactly 10,000 joules. This equivalence is because in the International System of Units (SI), the unit of work and energy is the joule (J), and it is defined as the amount of work done when a force of one newton displaces an object by one meter. Therefore, 1 joule is equal to 1 newton-meter.
You did 10,000 newton-meters of work yesterday, which is equivalent to 10,000 joules. This is because 1 joule is equal to 1 newton-meter. Thus, your total work is 10,000 joules.
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