It's generally recommended that athletes consume approximately ____ percent of their daily calories.
Answer (2)
It’s generally recommended that athletes consume approximately 30 percent of their daily calories. It is not at all the fixed amount of calories since different athletes playing in different type of games require different amount of calories. For those athletes that require more than 1 hour of continuous activity like the marathon runners, the amount of calorie required to consume far exceeds 30 percent. In case of normal games player activity normally does not continue for an hour. They do get breaks in the middle.
Athletes should consume around 30% of their daily calories from fat, but this can vary based on their specific energy needs and activity level. Competitive athletes may require between 3,000 to over 5,000 calories daily, affecting their macronutrient distribution. It's important for athletes to tailor their diets to support energy levels and overall performance.
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