The most accurate method for determining body composition is hydrostatic weighing, which measures body density through water immersion. Other methods like bio-electrical impedance and skin fold measurements offer less precision. The use of Metropolitan Life Insurance weight charts is not scientifically accurate for body composition assessment. ;
The most accurate method for scientifically determining body composition is hydrostatic weighing, which measures body density through water immersion. Other methods like bio-electrical impedance and skin fold measurements are less precise, and the Metropolitan Life Insurance weight charts do not accurately assess body composition. Hydrostatic weighing is regarded as the gold standard for its high level of precision.
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