How many calories need to be consumed beyond what the body needs to gain 1 pound of body fat?
A. 2,500
B. 3,000
C. 3,500
D. 4,000
Answer (2)
To gain 1 pound of body fat, approximately 3,500 extra calories need to be consumed. This figure is widely accepted in health and nutrition science. Therefore, the answer is C. 3,500.
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The problem asks for the number of extra calories needed to gain 1 pound of body fat.
Recall the known constant for calories needed to gain 1 pound of body fat.
State the known constant: 3,500 calories.
The answer is 3 , 500 .
Explanation
Understanding the Problem The question asks how many extra calories are needed to gain 1 pound of body fat. The options are: a. 2,500, b. 3,000, c. 3,500, d. 4,000
Finding the Answer To solve this, we need to recall the generally accepted number of calories required to gain one pound of body fat.
Stating the Answer It is a well-known fact in nutrition and health science that approximately 3,500 calories are needed to gain one pound of body fat.
Examples
Understanding how many calories make up a pound of body fat can help you make informed decisions about your diet and exercise. For example, if you want to lose one pound a week, you need to create a calorie deficit of 500 calories per day (3,500 calories / 7 days = 500 calories/day). This can be achieved through a combination of eating fewer calories and increasing physical activity. Knowing this relationship allows you to set realistic and achievable weight management goals.
