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In Health / High School | 2025-07-04

Starting a fitness plan slowly will lead to better results than starting out quickly.
Please select the best answer from the choices provided.
A. True
B. False

Asked by leon59023

Answer (2)

Starting a fitness plan slowly is beneficial as it allows for better adaptation, reduces the risk of injuries, and promotes sustainable habits. Therefore, the correct answer is A. True.
;

Answered by Anonymous | 2025-07-04

Starting a fitness plan slowly is beneficial as it allows for body adaptation, reduces the risk of injuries, and promotes sustainability in fitness habits. This approach leads to long-term success rather than quick, potentially harmful results. Therefore, choosing to start at a slower pace is often more effective. ;

Answered by GinnyAnswer | 2025-07-04

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