The consequences of not being physically active include a lower metabolism to burn fat, a greater risk of heart disease, and the development of high blood pressure. Decreased body weight and increased blood circulation are not effects of being sedentary; in fact, inactivity typically leads to weight gain and reduced circulation. Regular exercise is essential for maintaining good health.
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A sedentary lifestyle can lead to a lower metabolism, a greater risk of heart disease, and the development of high blood pressure. It typically does not result in weight loss and decreases blood circulation. Regular physical activity is crucial for maintaining good health. ;