Which actions are examples of unsafe exercise behavior? Check all that apply.
* hurting your ankle while jogging, but deciding to continue running
* paying careful attention to instructions before using new equipment
* taking time to warm up before beginning exercise
* using fitness supplements and energy bars without paying attention to the nutrition information
* exercising outside during warm weather without paying attention to drinking enough water
Answer (2)
Unsafe exercise behaviors include ignoring injuries, neglecting nutrition labels on supplements, and not staying hydrated during heat. Safe practices, such as warming up and following equipment instructions, are important for injury prevention. Recognizing these behaviors can help promote safer exercise habits.
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Unsafe exercise behaviors include ignoring injuries, neglecting nutrition labels on supplements, and not staying hydrated during heat. Recognizing these actions helps promote healthier and safer exercise practices. Safe practices, like warm-up routines, are essential for injury prevention. ;
