Which federal guidelines regarding recommended physical activity have been established for adults ages 14-64?
Check all that apply.
A. should aim for 75 minutes of vigorous aerobic activity a week
B. should get 2 1/2 hours a week of moderate exercise
C. should get 60 minutes of moderate/vigorous exercise daily
D. should participate in strengthening activities at least 3 days a week
E. should participate in strengthening activities at least 2 days a week
Answer (2)
Federal guidelines recommend that adults aged 14-64 should aim for 75 minutes of vigorous aerobic activity or 2 1/2 hours of moderate exercise each week, along with engaging in strengthening activities at least 2 days per week. Daily moderate to vigorous exercise of 60 minutes is encouraged for overall health but is not a strict requirement. It's important to tailor exercise routines to individual needs and capacities.
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Federal guidelines recommend that adults aged 14-64 should aim for 75 minutes of vigorous aerobic activity or 2 1/2 hours of moderate exercise per week. Participation in strength training activities is advised at least 2 days a week. Daily moderate/vigorous exercise of 60 minutes is beneficial for overall health but not a strict requirement. ;
