To help control high blood pressure, which of the following food items should best be avoided, according to the DASH eating plan?
A. bananas and oranges
B. white rice
C. low-fat yogurt and milk
D. canned chicken soup
Answer (2)
The best food item to avoid on the DASH eating plan for controlling high blood pressure is canned chicken soup due to its high sodium content. In contrast, fruits, low-fat dairy, and moderate grains are encouraged. The DASH diet emphasizes healthy food choices to help manage hypertension.
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The DASH diet is designed to help control high blood pressure by emphasizing healthy food choices. Among the options given, canned chicken soup should be avoided due to its high sodium content, which can aggravate hypertension. In contrast, fruits, low-fat dairy, and moderate grains are encouraged on the DASH diet. ;
