An office worker should do all of the following to lower the risk of elevated glucose and insulin levels EXCEPT:
A. stand up or walk while taking phone calls.
B. sit continuously for a maximum of two hours.
C. move every 20-30 minutes.
D. use the stairs instead of the elevator.

To lower the risk of elevated glucose and insulin levels, office workers should avoid sitting continuously for two hours, as this contributes negatively to metabolic health. Instead, they should engage in regular movement, such as standing during calls or taking the stairs. Therefore, the correct answer is option B.
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Answered by Anonymous | 2025-07-04

To lower the risk of elevated glucose and insulin levels, office workers should regularly stand, move every 20-30 minutes, and opt for stairs over elevators. Sitting continuously for two hours does not effectively contribute to managing these risks. Therefore, that specific option is the correct answer to the question. ;

Answered by GinnyAnswer | 2025-07-04