Which of the following is an effective strategy for successful weight management?
A. Drink fewer calories in the form of sugar-sweetened beverages.
B. Choose foods with a low energy density and high nutrient density.
C. All of these answers are correct.
D. Eat whole fruit for breakfast and as any dessert.
Answer (2)
The best answer is "All of these answers are correct" as each strategy—reducing sugary drinks, choosing nutrient-dense foods, and eating whole fruits—contributes to effective weight management. These strategies work together to help control calorie intake and promote health. By implementing these methods, individuals can establish a healthier eating pattern that supports weight goals.
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Effective weight management can be achieved by drinking fewer sugary beverages, choosing low energy density foods, and incorporating whole fruits into meals. Each strategy provides unique benefits that contribute to overall health and calorie control. Therefore, the best answer is that all provided strategies are effective. ;
