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In Health / College | 2025-07-05

It is best to eat within an hour of exercising. True or False

Asked by normis86

Answer (2)

Eating within an hour after exercising is usually beneficial for recovery, as it helps replenish energy stores and supports muscle repair. A combination of carbohydrates and protein is recommended for optimal recovery. While this timing is important, overall nutrition throughout the day is also essential. ;

Answered by GinnyAnswer | 2025-07-05

It is best to eat within an hour of exercising as it helps replenish energy stores and supports muscle recovery. A combination of carbohydrates and protein is recommended for optimal results. While this timing is important, maintaining good nutrition throughout the day is also essential.
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Answered by Anonymous | 2025-08-07

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