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In Health / High School | 2025-07-05

How can an individual benefit from participating in the recommended amount of physical activity?
A. decreased risk of developing certain diseases
B. decreased ability to manage stress
C. increased ability to go without sleep
D. increased chances of developing hypertension

Asked by mnguyen445536

Answer (1)

Participating in regular physical activity benefits individuals by decreasing the risk of diseases, improving mental health, and enhancing sleep quality. In contrast, it does not decrease stress management, increase the ability to go without sleep, or raise hypertension risks. Regular exercise is crucial for maintaining overall health. ;

Answered by GinnyAnswer | 2025-07-05

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