In the sit-and-reach flexibility assessment, a man with average flexibility should be able to
A. barely reach his toes
B. reach 3 inches beyond his toes
C. reach 2 inches beyond his toes
D. reach 1 inch beyond his toes
Answer (1)
Average flexibility in a sit-and-reach test means a person can generally reach their toes.
Reaching beyond the toes indicates above-average flexibility.
The most accurate answer is 'barely reach his toes'.
Therefore, a man with average flexibility should barely reach his toes. A
Explanation
Analyze the problem The question asks about the expected reach for a man with average flexibility in the sit-and-reach assessment. Based on general fitness norms, a person with average flexibility should be able to reach approximately their toes or slightly beyond.
Determine the answer Considering the options, 'barely reach his toes' is the most appropriate answer for someone with average flexibility. Reaching several inches beyond the toes would indicate above-average flexibility.
State the final answer Therefore, the correct answer is that a man with average flexibility should be able to barely reach his toes.
Examples
Understanding flexibility is crucial in sports and everyday activities. For example, a gymnast needs excellent flexibility to perform complex routines, while a construction worker needs adequate flexibility to avoid injuries when lifting heavy objects. Regular stretching exercises can improve flexibility, enhancing performance and reducing the risk of strains and sprains.
