The muscle fiber type primarily involved in endurance activities like marathon running is Type I (slow-twitch) fibers. These fibers are fatigue-resistant and optimized for aerobic metabolism, making them suitable for long-duration exercise. They rely on oxygen for energy, which supports sustained activity. ;
The muscle fiber type mainly involved in endurance activities like marathon running is Type I (slow-twitch) fibers. These fibers are optimized for aerobic metabolism, allowing for sustained energy use. Type II fibers, in contrast, are more suited for short bursts of activity and fatigue more quickly.
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