Which of the following foods should provide the majority of fat in the Mediterranean diet?
A. cheese
B. olive oil and olives
C. eggs
D. dairy
Answer (2)
The Mediterranean diet's primary source of fat is olive oil and olives, known for their health benefits, particularly for heart health. These foods provide monounsaturated fats and antioxidants that contribute to overall well-being. In contrast, while other foods like cheese and eggs contain fat, they do not play the main role in the Mediterranean diet. ;
In the Mediterranean diet, the majority of fat should come from olive oil and olives due to their health benefits, particularly for heart health. Other foods like cheese, eggs, and dairy have some fat but are not primary sources. Olive oil is favored for its monounsaturated fats and antioxidants.
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