Which statement about deep breathing is true?
A. It's a way to increase tension and stress in your body.
B. Deep breathing causes the muscles to become tense.
C. In deep breathing, the diaphragm muscle contracts to allow more oxygen.
D. It increases the flow of oxygen to your brain.
Answer (2)
Deep breathing promotes relaxation and reduces stress by enhancing oxygen flow to the brain. The diaphragm muscle plays a crucial role in this process. Thus, the best answer is that deep breathing increases oxygen flow to the brain, leading to calming effects. ;
Deep breathing is a relaxation technique that reduces stress and enhances oxygen flow to the brain. The diaphragm muscle plays a key role in this process. Therefore, the correct answer is option D, which states that deep breathing increases the flow of oxygen to your brain.
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