Animal products are not considered a good source of folate, while dark leafy vegetables, fruits, and non-fortified breads and cereals are. Folate is vital for DNA synthesis and is especially important during growth periods. Including more plant-based foods in the diet can help ensure adequate folate intake. ;
Animal products are not considered a good source of folate, while dark leafy vegetables, fruits, and non-fortified breads and cereals are good sources. Including more plant-based foods can help ensure adequate folate intake. Thus, the correct answer is (B) Animal products.
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