What statement best describes the category of simple sugars?
A. Single- or double-molecule sugars that are easily absorbed by the body
B. Sugar syrups that are easily absorbed by the body
C. Sugars that are dissolved into liquid for consumption
D. Sugars that have been added to packaged foods
Answer (2)
Simple sugars are single- or double-molecule sugars that are easily absorbed by the body, such as glucose and sucrose. They provide a quick source of energy, differing from other types of sugars. Misunderstandings about the classification of sugars can lead to confusion about nutrients in food. ;
The best description of simple sugars is Option A, which states they are single- or double-molecule sugars that are easily absorbed by the body. Simple sugars include monosaccharides like glucose and disaccharides like sucrose, providing quick energy. Other options do not accurately define simple sugars.
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