A majority of your diet should be:
A. fruits and fats
B. vegetables and protein
C. fruits and vegetables
D. vegetables and fats
Answer (1)
A majority of your diet should consist of fruits and vegetables, as they are rich in essential nutrients and promote good health. The USDA recommends that these food groups fill half your plate. While proteins and fats are important too, fruits and vegetables should be the primary focus of a healthy diet. ;
