Why should you not make lifts when your back hurts?
A. A painful back is a weaker back
B. The pain will distract you
C. Once it is injured, a back is easily re-injured
D. Both A and C are correct.
Answer (2)
When your back hurts, you should avoid lifting because the pain can indicate weakness and may lead to further injury. Additionally, distractions from pain can impact your lifting technique, increasing the risk of accidents. Proper healing is crucial to prevent re-injury. ;
It is crucial to avoid lifting when your back hurts because pain indicates weakness, and can distract you from using proper technique, leading to further injury. Additionally, a previously injured back is more prone to re-injury. Therefore, waiting for healing before engaging in lifting is advisable.
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