Body fat is essential for several bodily functions, including energy storage and hormone regulation. Recommended body fat percentages vary, with women needing about 21-35% and men about 8-24%. Maintaining these levels is crucial for overall health and well-being. ;
A certain percentage of body fat is indeed essential for the body to function effectively, making the correct answer A. True. Body fat is important for energy storage, hormone regulation, and the absorption of fat-soluble vitamins.
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