In your own words, define basal metabolic rate and list one situation/factor that can increase your BMR and one situation/factor that could reduce your BMR.
Answer (2)
Basal Metabolic Rate (BMR) measures the energy needed for basic bodily functions at rest. It can be increased through regular exercise or reduce due to aging. Understanding these factors helps in managing weight and overall health. ;
Basal Metabolic Rate (BMR) is the energy your body needs at rest for essential functions. Regular exercise can increase your BMR, while aging can decrease it. Knowing these factors helps in maintaining a healthy lifestyle.
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