The key personal decisions that can influence your personal safety while exercising are
A. making sure to replace lost fluids before, during, and after exercise
B. preparing for exercise in extreme temperatures
C. choosing when, where, and how to exercise
D. all of the above
Answer (1)
The best answer to the question is D, as all options contribute to personal safety while exercising. Proper hydration, preparing for extreme weather, and making informed choices about when and where to exercise are all essential for safety. Taking these factors into account can maximize both performance and health during physical activities. ;
