Unsaturated fat
Meat, fish, poultry, dairy foods and meat alternatives such as dried beans, peanut butter, and nuts are also excellent sources of protein for vegetarians.
True or False?
Answer (2)
The statement about meat, fish, poultry, dairy foods, and meat alternatives being excellent protein sources for vegetarians is true. Vegetarians can obtain protein from options like dried beans, peanut butter, and nuts. Thus, a vegetarian diet can be rich in protein through these diverse sources. ;
The statement is true, as vegetarians can obtain protein from a variety of sources like dried beans, peanut butter, and nuts. These alternatives provide essential nutrients and ensure a balanced diet. Including diverse protein sources is key for vegetarians to meet their protein needs effectively.
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