All types of exercise are appropriate at any age. Please select the best answer from the choices provided.
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B. OF
Answer (2)
Exercises can benefit everyone, but suitability depends on age, health, and fitness levels. Children, adults, and the elderly have distinct exercise needs. Consulting with healthcare professionals is vital before starting an exercise program. ;
Exercise is suitable for all ages, but the type of exercise should match the individual's age, health, and fitness level. Children benefit from active play, adults should include a mix of cardio and strength training, while seniors should focus on balance and flexibility. Consulting healthcare professionals is important to tailor exercise programs appropriately.
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