Exercise and a healthy diet can help prevent back injuries.
A. True
B. False
Answer (2)
The answer to the question is True; exercise and a healthy diet can indeed help prevent back injuries by strengthening supporting muscles and improving flexibility. Regular physical activity, along with proper nutrition, ensures better muscle and bone health, reducing the risk of injury. Both elements are essential for maintaining a healthy back and preventing injuries during various physical activities.
;
Exercise and a healthy diet are essential in preventing back injuries, as they strengthen muscles and improve flexibility. Regular physical activity and proper nutrition provide the support and resilience needed to protect the back. Therefore, the statement is true. ;
