Match the columns.
| NUTRIENT | DEFICIENCY DISEASE | SYMPTOMS OF DISEASE |
|---|---|---|
| 1. Vitamin A | night blindness | patient cannot see in dim light |
| 2. Vitamin B1| beriberi | affects the nervous system |
| 3. Vitamin C | scurvy | bleeding gums |
| 4. Vitamin D | rickets | bones become soft |
| 5. Iodine | goitre | a gland in the neck region swells up |
Fill in the blanks.
1. Our body needs a balanced diet, protection from diseases, regular exercise, and enough rest to keep fit.
2. Our food should have enough fiber to get rid of undigested food.
Answer (2)
Our body needs various nutrients to function correctly, and deficiencies in vitamins and minerals can lead to specific diseases with distinct symptoms. Additionally, a balanced diet rich in fiber is necessary for good digestion and overall health. Regular physical activity and rest are essential components of a healthy lifestyle.
;
The subject of this question focuses on essential nutrients, their deficiency diseases, and the symptoms of these diseases. Understanding these nutritional aspects is important for maintaining a healthy body. Let's look at each nutrient and its associated details:
Vitamin A : This vitamin is crucial for maintaining healthy vision, skin, and overall growth. A deficiency in Vitamin A can lead to a condition known as night blindness, where the patient has difficulty seeing in dim or low light conditions.
Vitamin B1 (Thiamine) : This vitamin plays an important role in converting food into energy and is essential for the functioning of the nervous system. A lack of Vitamin B1 can cause beriberi, a condition that primarily affects the nervous system and can lead to symptoms such as weakness, trouble moving, and even heart issues.
Vitamin C : Known for maintaining healthy skin, teeth, and bones, Vitamin C is also vital for wound healing and the absorption of iron. A deficiency leads to scurvy, a disease characterized by symptoms such as bleeding gums, joint pain, and fatigue.
Vitamin D : This vitamin helps in the absorption of calcium, crucial for strong bones and teeth. Insufficient Vitamin D can cause rickets, a disease where the bones become soft, leading to skeletal deformities and pain.
Iodine : Iodine is important for the production of thyroid hormones, which regulate metabolism. A deficiency in iodine can result in goitre, a condition where the thyroid gland in the neck swells up.
Moving on to the fill-in-the-blanks exercise:
Our body needs a balanced diet, protection from diseases, regular exercise, and enough rest to keep fit. This highlights the importance of a well-rounded lifestyle for maintaining health.
Our food should have enough fiber to get rid of undigested food. Fiber helps maintain a healthy digestive system by aiding in the elimination of waste and supporting regular bowel movements.
Overall, knowledge about nutrients and their roles in the body can guide us in making healthier food choices and foster long-term well-being.
