Which of the following is the best example of a SMARTS goal?
A. After speaking with my Nutrition Coach, my goal is to eat three servings of vegetables each day, for the next two months, by preparing my meals each morning before work.
B. After speaking to my Nutrition Coach, my goal is to look and feel my best by eating whole, minimally processed foods.
C. After speaking to my Nutrition Coach, my goal is to get 6-pack abs by eating broccoli and grilled chicken more often.
D. After speaking to my Nutrition Coach, my goal is to eat more salad to help reduce my blood pressure.
Answer (2)
The best example of a SMARTS goal from the options provided is option a, as it is specific, measurable, achievable, relevant, and time-bound. This framework helps in setting clear and actionable health-related objectives. The other options are too vague or lack measurable components. ;
The best example of a SMARTS goal is option A, which specifies eating three servings of vegetables daily for two months. This goal is specific, measurable, achievable, relevant, and time-bound. The other options lack clarity and measurable components.
;
