Fitness can be achieved only through what?
Answer (2)
Exercise it helps to reduce calories . eat healthy food helps u to stay fit. but active . eat sprouts everyday in the morning . drink plenty of water. u can be fit. hope this helped.
Fitness can be achieved through regular physical activity and a balanced diet. Engaging in at least 30 minutes of moderate exercise most days, along with consuming a variety of healthy foods and staying hydrated, is essential for maintaining fitness. Consistency and energy balance also play a crucial role in achieving fitness goals.
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