Fitness can be achieved only through?
A. Frequency
B. Endurance
C. Resistance
D. Accuracy
Answer (3)
Correct answer choice is:
A. Frequency ;
**Fitness **can be achieved through frequency . Consistently engaging in physical activity and exercise is crucial for improving and maintaining fitness levels.
Option (A) is correct.
Regularity in **exercise **routines helps the body adapt and grow stronger over time. Endurance (Option B) and resistance (Option C) are essential components of fitness but can be developed through consistent and frequent training. **Endurance **refers to the ability to sustain **physical activity **over an extended period, while resistance involves building strength and muscle mass.
**Accuracy **(Option D) is not directly related to overall fitness but may be relevant in specific sports or activities that require precise movements. In contrast, frequency remains a fundamental factor in any fitness journey, as it ensures that the body continually adapts to the demands placed on it, leading to improved cardiovascular health , strength, flexibility, and overall well-being.
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The best option for achieving fitness among the choices given is frequency (Option A). Regular physical activity is essential for adapting and improving fitness levels. While endurance and resistance training are important, they benefit from a consistent frequency of exercise.
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